Swiss bar press, dead stop, middle grip+FG
20x5
40x5
60x5
65x1
70x1
75x1
80x1
85x1 Belted, 2.5kg PR
87.5x0 0
Stalled just above forehead height
Add 80lbs of chains
20x5
40x2
Surprisingly hard
1 Db press
80x4
Deadlifts
435x5x1
Swings
20kgx30/30
No comments:
Post a Comment