Augh

no food but lots of sleep
BW 218

Squats, moved my stance out a hair which felt like a mile
20x10
60
80
100
110
120
130 add belt
135x5x1
Bizarre that 130 feels heavy when a week ago I did it for 4
100x6

Swiss bar dead stop press, middle grip+FG
20x10
40x5
60x5
70x1
75x1
80x1
82.5x1
87.5x0 0
Got it to forehead height and stalled
75x4

DL
135x2
225x2
315x2
405x2
455x2 2 2
Felt awful

1 DB press
75
80
85
90
Pretty strict on these some lean on the left side but very little
75x5
Couldn't get another rep

swiss bar row, middle grip+fg
60x11

Shrugs
135x5
225x25
315x5
405x5 5 5

Swings
50/50
10/10*3
5/5
170 swings
6:10