GHR's and GHR sit upsx3
Swiss bar clean and press counting the bar as 20kg
up to 85x1 on the widest handles
Apparently all my ohp's are the same.
Pull ups, pronated
1 2 3 4 5 6 7 1 2 3 4 5
Huh, rested a fair amount for the later sets
Squats
20x20
60x5
80
100
120
130 Add belt
140x1 1/0
Failed the second
100x1 Felt awful
Form was sloppy and inconsistent some reps felt great others terrible. Still getting bent over.
Swings
32kgx10 9 8 7 6 5 4 3 2 1x2
Most of these were two handed, first two groups were one handed.
4:30 something
Squats are just stupid I am sick of sucking at them.
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