Inconsistency is the key....Oh wait...

BW skinny fat 220
Felt good going in

GHR and GHR sit ups to warm up

Pull ups pronated
1 2 3 4 1 2 3 1 2 1
Neutral
1 2 3 4 1 2 3 1 2 1

Regular bar taken so

Swiss bar, wide grip
CLean and press
40x3
50x3
60x3
70x3
75x3 add belt here
80x3 Good!

Squats
20
60
80
100
110
120
125
130
135 belted
140x1 1 FELT LIKE SHIT even though everything before it was easy peasy
135x1 Now also feels like shit

Split jerks up to 110kgs pretty easy too

DB clean and press
60x1 2 3 4 5 4 3 2 1

Swings
20kgx40/40 20/20
3:35
120 swings in ~3 and a half minutes, not bad