Smolov is done

I massively overtrained and have been down with a fucking nasty cough for two weeks. Getting back into it today (had other workouts but this is the first real one). The plan is for a month or two of more reasonable training with a greater emphasis on mobility and conditioning.

No Juan today so...
Bw 238
Buff bar Good Mornings (assume 60lb bar)
155x3
175x3
195x3
215x1
240x1 1
250x1 1 1 1 1
Two of those were belted.
These were done with a power stance wwwaaayyyy down. Did seven reps which is the optimal range for this % (90+) according to prilepins table. Later in the week I'll do some reppish work on this at lower percentages (also according to prilepin)

High box squats (used the box one notch above the lowest setting+foam), Buff bar, low bar power stance, these are RIGHT at parallel
155x5 5 5
240x1
260x1
280x1
300x1
330x1
350x1
370x1 Not bad not bad(belted I think)
315x2 sat around and lost my groove, oh well

CG bench
135x12
155x5
205x1
225x1
245x1
265x1
275x1
280x1
Not bad...Maybe do smolov Jr for the 2 boards and the kilt program for my press...

1 arm DB press
60x3
70x3
80x3

Some tricep work

then
10(5/5) kettlebell snatches on the minute every minute for 5 minutes with the 24kg. Nearly died.

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