Past few days have been very poor sleep and nutrition
BW 238
Squats with buff bar
barx3 3 3 3
150x3 3 3
200x3 3 3
everything hurts, both knees my hip flexors ugh
230x3
260x3
Add belt
300x4
320x5 5 5 2
3 reps short, but this is the first time I haven't had to reduce my top sets weight. Totally fucked after this, unable to focus, out of it just trashed.
DB bench
85x12 12 12
Smashed my left hand putting the bells back. Brain still fried.
Double Kettlebell press
24kgx16 5Rep PR!
Not bad...
Tricep death
Purple band looped over the weight tower, 100 total reps, follow by door frame tricep stretch
Recumbent bikex15 minutes
stretch and ice my knee and then sleep forever.
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