Hump day

BW 237

Ellipticalx10 minutes
Complexes

OHP
45x10
95x6
115x6
125x6
145x5
160x2 2
170x2
All easy

SKWATZ
45x3 3 3 Awful
135x3 urg
185x1 3
195x3
215x3
265x3
Add a belt here
300x3 3
310x3 3
315x2
Chickened out on the third rep. Still improvement!

Then as a circuit did slant board work and
Sidebends
110x10 10

Cross rack pull aparts
minisx 2 sets of lots, complete with isometrics

Laterals
12.5x36(palms down, thumbs down, thumbs up)
Karlsen crucifix
12.5x6+hold
Front raise
12.5x20+ (pamls down and thumbs up)

Axle reverse curls
35x20+