5/17/24
in a "circuit"
50 Dumbbell Deads, Kettlebell bullshit, zercher squat complex
50lbDB Deadx1, 2, 3, 4, 5, 1, 2, 3, 4, 4
KB 10lbx2 sets, 10lb+25lbx2 set, 25lbx3 sets, 20lbx2 sets,
30lb+10lb +just the 30lbx3 sets
Zercher sq complex, just the bar (20kg)
1, 2, 3, 4, 5, 2, 1, 3
took an hour and 25 minutes, ended with some wrist curls, pull thrus and rope pulley hammer curls
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