Hack Hack Hack

 6/15/24

lightish day 

Deficit hack DL (25lb plates) 

95x 1c, 2c, 3c, 4c (did the listed reps using a variety of grips 

105x5c, 6c+

Deficit 1 hand barbell deadlift (25lb plates)

95x1, 1 suitcase, 2, 2 suitcase, 3, 3 suitcase, 1+2 suitcase 

105x1, 1S, 2 , 2S 

Leg ext. + Abs 

10kgxa bunch, 15 kgx a bunch, 20kgx a bunch, 30kgx  bunch, 20kgx a bunch 

cable lateral

2.5kgx6, 2+3, 7 1F+2S 

Did 20lb BUP and regular cleans, windmills and double windmills with the 10 & 20 

Bench PU, big pause 

1, 2, 3