Regular Logging

I know it looks like I'm logging irregularly but I'm actually being very consistent and covering my tracks with illusion magic 

 6/29/24

1 J, 2 SJ, 1 cup half caff, 1 Bang

ergometer 

resistance 10 foot 3, 7:00 (just as long as I could stand) 

Resistance 3x 7:00, Res. 10x 7:00, Res. 10x7:00, Res. 4x7:00, Res. 10x7:00, Res. 5x7:00 

6/28/24

Did Hof breathing/PT breathing + Ab Disinhibition 

BFR circuit 29:53 

95lb hack DL, leg ext, chest/ohp machine press, bodyweight squat heels on 5lb plates

6/27/24

Warmed up with the 25 & 30lb KBs 

Dead Stop, Bottom position 1/4 Zercher squat up to 285 

Seated Zercher Good Morningx135x 1, 2, 3 

Some hanging leg raise and rope triceps  

Plate farmers walk/row/whatever 45'sx3:00 ish and 25'sx2:30ish

6/26/24

woke up at like 4, around 6 started caffeine and vaping. 

Did 10:00 rice bucket with some stretching and PT prescribed breathing exercises. Today is feeling like a breathing/cardio/PT day...Maybe some windmills and side presses...