Catch up

 6/24/2024 

Been slacking on the logging so here's what happened today. 

5AM wake up, not bad considering I slept the majority of the weekend. I did deficit sumo deadlift up to 245x5 on the 21st, which is still very light but given that it was a deficit (25lb plates) and is probably the heaviest weight I've lifted since getting back in the gym....so maybe a connection there. 

Still 5AM today 

Vape+2mg nicotine lozenge+1 Bang energy drink 

Some light 6lb sledge work and then 

As a Circuit 

Zercher sq, leg curl+leg extension superset, 20lb Kettlebell work 

zercherx barxmany, 1 zercher kickstand sq 

many+1/1/1/1 

65lbx5(?)+1/1 

85x6(?) 

add pad

105x6, 4, 4wide 

remove pad 

105x7 

125x3 add pad 125x4 

85w/ padx many, removed padxmany 

leg curl+leg ext up to 30kgx1 2 3 on each side, did some both leg extensions (can't do both leg curls :( ) 

20lbKBx 1H swingsx1-4, 1-3 

clean+Bottoms Up Clean+2H swing shuffle 

1H DL+Clean+Sidepress+1H swing

side press+2H swing shuffle  

On to.... 

Eccentric1st BTR Deadlift+bent row complex supersetted with 1 Hand DB swings 

DL 

85x1, 2 

105x1, 2, 3 

125x1 

DB swing 

35x1,2,3 

45,x1,2,3 

55x,1,2,3 

That took an hour and 47 minutes. 

Then I did 3 sets of "barbell" wrist curls on the low pulley machine up to 12.5kg/side 

Hot shower ending on cold 

"Elixir" 

2.5g creatine, 1 tbsp fiber, 1 tsp Maca+ashwaghand+reishi, 1/2tbsp Beet powder 

4xwyld gummies (10:5mg CBD:THC)

16g Protein from Rebbl Drink 

1 Kratom seltzer 

and some vaping in the sun as "Post Workout" 

6/22/24 

Hof breathing and a 5:00 cold shower (Face and hair, no hot water), outside for 2 J's, 2 turmeric "Boost" shots, 1 vybes 

Grippers and sledge(6lb) trainerx (1-5)x2 Last rep special 

Rice Bucketx10:00 

~60:00

6/21/24 

Some Breathing (2 rounds), Hot shower ending with 3:30 cold, 8 minutes outside 

Ergometer 

25:20 ave 92 watt, 4811m, 260Cal, 2:36.1 ave500m 

res3x5:00, res6x5:00, res4x5:00, res9x5:00, res5x5:00 

Incline curls, front raises, presses & flies up to 30lb Dumbbells 

Deficit sumo DL (10lb plates) 

1,2,3,4,5,6 adding 20lbs each set 

25lb plates up to 145x3, 215x4, 245x5, 145x11 

Deficit Hack DL, 25lb plates+Leg ext 

95x6, 7, 11 Leg ext up to 20kg for high reps 

1 hour 30 minutes