Weighed in at 197.3 today (although on a different scale). Did a fasted hike of I'm guessing 2 miles and then had a smallish meal and then slept for most of the day. So...massive caloric deficit yesterday.

The impedance device measures my BF% as 16.8 which is as high as it's been in the past month plus. I'm hoping it's mistaking muscle for fat as I've definitely gained some muscle I'll be sure to check with calipers/measuring tape later.

I think my current goals should be biased towards weight loss and conditioning. I'll try and state them here but they will likely need revision.

Short term goals (a few months)
-500 squats in 10 minutes
-Sub 10% body fat
-100+ burpees in 10 minutes
-Regain my 1 arm push ups
- Regain my pistols
- 20 bodyweight pull ups

Longer term (Some period longer than a few months)
- Resting heart below 60 bpm
- 30" vertical leap
- 200 snatches in 10 minutes with 24kg bell. Using Girevik standards.
-5 handstand pushups against a wall