5/25/13
BW 197.5
BF 16%

Fasted Walking
3.09 miles in 1:30
276 Cal

4.5g BCAA
Feet elevated Parallette PU and 1 hand swing (done each hand)
1 2 3 4 5 6 7 8 1 2 3 4

Did 1 leg CRx10/10, wall squatx3, F#1OCx1 between each set


Circuit
1 hand swingx5
Cleanx5
jerkx5

Once each side is one circuit did 5 in 9:22

Hindu squats
30, 15, 10, 16,15,10,7,7,7, 11
128 in 10 Minutes...pretty terrible

Split jumps
16, 6,6,6,6,10,8,8,10,6,8,6,6,6,8
88/side in 10:00
Not awful...I hope.