5/22/13
Posted a day late
1leg Pux10/10
v-upsx12
wall squatx10
1 leg CRx10/10
3 rounds in 9:30
4 rounds in 16:00
TERRIBLE

Wall squatx5x8
Crush SLDLx24kgx10 then 4x8
10:30
Surprisingly hard

Suit case DL
25/25, 16/16, 11/11
52/side ten less than previous best in this time frame
10:00

2H swings 1:00 on 1:00 off. If swings couldn't be done for the whole minute the bell was held in the to of a deadlift position
38, 16, 20, 22
96 reps in 7 minutes
Grip was the limiting factor here

5/23/13
199.6 lbs
15.9% BF
Fasted NEPA
Walked
1.85 miles in
55 minutes