5/21/13
BW 199.5
BF 15%

Frog stand
N-sit
Trainer overcushx10 seconds
Took about 10 minutes

Circuit
Dipx6
1H swingsx5/5
1H cleansx5/5
Pushupsx10
Squatx15
Halosx5/5
1leg calf raisesx15/15
x5
32:00
Got interrupted, but this was still slow as molasses