5/27/13

Ft El. PUx10
1H swingx10/10
V-crunchx25
KB rowx10/10
5 rounds in 17:00
6 rounds in 22:10
yeah....that's embarassing

Conventional 1 Hand DL
L 27,10,10,3
R 20, 10,10,10
50/Side in 9:40

5/28/13
BW 198.5
16% BF

C&P
7/7/3/3
3/3/2/2/2/2
4/4/2/2
3/3/1/1/1/1
4/4
3/3/2/2
1/1/1
38/side in 10:00

2H Swing
55, 35, 20, 15,15,11,7
158 swings in 10:00, Grip was the limiting factor here.

Went to work came back
Burpees
6x(1 2 3 4)
60 reps in 10 minutes. 5 rep best woo!