Wednesday, January 9, 2013
blah blah blah blah
1/8/13
2 mile walk wearing 20 lbs took 35 minutes
1/9/13
EDT
lunges
50, 30, 20, 22, 14
136 total previous PR 106= 23% improvement
Push ups, no paralletes
20, 20, 15, 12
77 Last time I used paralletes and got 53
1 mile walk in 18 minutes (minus a few minutes to talk down the angry dog)
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