1/21/13 Caffeine+nicotine Creatine 5g BCAA 10g EDT 14:50 goblet lunge (24kg) 7/7 5/5 5/5 5/5 5/5 5/5 64 reps total 32/side Pushups 5x15 75 reps total...surprisingly difficult walked 3 miles Effort followed by 1 min rest, alternated swings and suitcase DL 24kg Hip fatigue became the limiting factor here 113 total swings mix of one and two hands, with some holds in there 104 suit case DL's 52/side Walked 2 miles Broke fast with 4.5 g fish oil and 50+g protein