1/24/13

Forgot to log a few work outs 1/22/13 20lbvestx3 miles I think? maybe two EDT 10:00 20lb vest Wide squat 25 12 6 10 Jerk 5 7 5 5 PATHETIC 1/23/13 C&P 24kg 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 51 reps a side in 14 minutes 1/24/13 Walked in the park KB clean 24kg 1 2 3 4 5 6 1 2 3 4 1 2 3 4 1 2 3 8 2 1 58 cleans total in 10:00 rest 5:00 Squats 100 6 4 15 125 squats in 10:00 5 minutes rest Jerks 1 2 3 5 3 8 2 2 2 2 2 2 6 2 42 jerks a side in 10:00 Rest 5 minutes 1 hand swings 1 2 3 4 5 1 2 3 1 2 3 1 2 3 1 2 3 1 2 1 2 5 50 swings a side, 100 total in 10:00 Fairly brutal...