1/19/13 EDT 15:00 Dips 6,3,5,5,8,1,3,3,1 30 total Wide stance squats 20, 11, 10, 20, 5,5,5,2 79 total Pretty weak 24kg KB C&P, clean every rep 1,2,3,4,1 3,4 1,2,3 4,1,2 (this section done in 9:20, 33 reps total) 1,2,3,1,2,1 (15:30 40 reps) 2 1 2 2 1 2 (50 reps/side in 20 minutes) Walked 2 miles.