Friday, November 26, 2010

Augh!

Press with chains, from pins
60x5x1
Surprisingly hard

Squats with chains
Oly/W
60x3/3
70x3/3
80x1/1
90x1/1
100x1/1
110x1/1
Drop the wide
125x1 Belted
Drop the chains
130x1
20kg off my best

Sumo deadlift +minis+chains
135x3
225x3
315x1
415x0
fried

trx push upsxblah
trx reardeltsx blah

20kg kb snatch 25/25 in under 5 minutes.
Ugh, tired and sore and not performing well...

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