5/30/13

Halox5/3/2/1 7 5
Sidebendx20 20 12
V-crunch 33 25 25
Calf raisex3x60

2 rounds in 10:12, 3 in 14:15
Pretty bad

1 hand swingx4x10
2hand swingx4x20
Dipsx4x10
16:30

Split jumps
20, 10, 10, 10, 12,10,12,10,10
104 total, 97/side 10:00

Shoulder touch Push up and 20 seconds of mountain climbers
20, 10, 12, 10
10:00