5/31/13
TGUx5x1 in 9:00

1 minute of 2H swings:1 minute shoulder bridge
36, 32, 30,31,29
158 swings in 10:00

Hindu squat
37,20,6,10,13,5,11,13
125 in 10:00
Right hip does not like these for some reason....and I suck at them.

1clean+3jerks
4x3/3
2x1/1
42 jerks/side
24cleans/side
10:00

Wall sumo DL and rear band pull aparts
30, 16, 10, 10 (DL)
16, 12, 10 10 (pull aparts)
10:00