6/01/13
cleanx10/10
Push upx12
v-upx10
4 rounds in 9:30, v-ups are the hang up here...

Clean rack iso tabatasx1 (four sets/side)
Surprisingly hard....

Trainer max holdx40 seconds lefty and 50 righty

Some sledge work some hand stands

Sidebends
1,2,3,4,5,6,7,8,1,2,3,4,5,1,2,3
67/side in 5:50
Curls 25lb
1,2,3,4,5,6,1,2,3

some one legged calf raises not worth mentioning

Tuck jumps and grasshoppers
TJx6, 11x3
Grasshopperx12x3
in 10:00