Friday, December 22, 2023

Cheat days are great

 Walked and picked up nicotine, cannabis, soap etc. As well as Reese's peanut butter cups, 40g protein in Muscle milk, a complete cookie, which comprised my first meal of the day after a contrast shower (complete with loofa and CBD soap for some reason...). 


Did Hof-ish breathing before hand and got 0:50 -1:00 ish retentions, but the cold at the beginning felt good for ~2:30. 


Now a big meal of sauteed greens, roasted potatoes onions carrots and chicken sausage for dinner.

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