trainer singles
trainer OCx0:15+ 10 second negativex4
Calf raises
1-20
mmmuuccchhhh later and much more stoned
Kneeling push ups
topx1:00
some reps some bottom holds
clamshellsxmany many with slow negatives +lat leg hold (held the top leg up slightly and focused on extending through it)
glute bridgexhold
double clam shell bridge (feet together-soles touching, shoulders on ground)
Cossack sq work-this felt good! didn't do much but went deeper and felt stronger
buncha stretching
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